Diet and exercise need to be balanced in order to achieve your goals ; but there are a lot of options out there. We can educate you on ways to incorporate healthy eating into your lifestyle at an affordable rate .  No prepackaged meals or snacks required. We teach you how to eat real, whole foods that you can pick up on your own.  We turn living healthy into a habit so it can become second nature. Education, guidance & support through small practices = big results.

Not all diets work for everyone and it can be frustrating.  We specialize in one on one coaching that is affordable.  We create personalized programs that are custom fit to your specific needs and offer accountability to help you stay on track.   We provide  support and guidance , every step of the way, no matter what life throws at you. We’re in this together.  We strive for progress not perfection .

Sometimes it takes a village to help reach your goals.  What is better then group support while you are on your journey to a NEW-U! We offer different types of group challenges that can involve cash prizes. Contact us to see when the next one starts!